FRUSTRATION ON THE FITNESS JOURNEY

Hi Everybody!! The fitness journey is not always an easy one to create and stick with...CLICK TITLE TO READ MORE

FIVE TIPS ON HOW TO ENJOY THE CELEBRATION AND EAT WELL

Hi Everybody!! If you have ever celebrated a holiday then this message is for you. ...CLICK TITLE TO READ MORE

REMEMBER WHY YOU STARTED

Hi Everybody!! Every now and again we all hit a roadblock on our fitness journey...CLICK TITLE TO READ MORE

FOAM ROLLING – IT DOES THOSE MUSCLES GOOD!!

Hi Everybody!! Are you a runner, bodybuilder, skater, or a 9-5er?!...CLICK TITLE TO READ MORE

A TASTY WAY TO CONTROL THOSE CRAVINGS

Hi Everybody!! Do you ever get a taste for a snack late at night...CLICK TITLE TO READ MORE