PLANK FOR A STRONG CORE!

Hi Everybody!! Planks are great for improving core strength which in turn, improves posture and helps improve movement and coordination....CLICK TITLE TO READ MORE

FRUSTRATION WHEN TRYING TO GET FIT

Hi Everybody!! The fitness journey is not always an easy one to create and stick with...CLICK TITLE TO READ MORE

THE TRUTH ABOUT SUGAR!

Sugar is in everything we eat, literally in everything we eat!...CLICK TITLE TO READ MORE

WHAT IS BUILD BODY WEALTH?

So what is body wealth? ...CLICK TITLE TO READ MORE

USING FITNESS TO OVERCOME FEAR

I had an interesting experience this week...CLICK TITLE TO READ MORE