PLANKS FOR THE CORE, CHEST, ARMS, BUTT AND LEGS!

Hi Everybody!! Planks are great for improving core strength which in turn, improves posture and helps improve movement and coordination....CLICK TITLE TO READ MORE

DON’T WAIT – JUST DO IT!!

Hi Everybody!! Have you ever wanted to do something new?...CLICK TITLE TO READ MORE

SIDE STEP SQUAT WITH SIDE LEG LIFT

Hi Everybody!! Are you ready to shape lean legs and develop a firm butt?...CLICK TITLE TO READ MORE

FOAM ROLLING – IT DOES THOSE MUSCLES GOOD!!

Hi Everybody!! Are you a runner, bodybuilder, skater, or a 9-5er?!...CLICK TITLE TO READ MORE

QUICK AB ROUTINE!!

Hi Everybody!! Need to get in a quick ab workout - here are 3 simple yet effective moves to do before you get your day started. Crunches with legs crossed, scissors and roll-ups. Try each move 3 sets, for 10 reps. If you are more advanced then increase the set and or reps...CLICK TITLE TO READ MORE