PLANK FOR A STRONG CORE!

Hi Everybody!! Planks are great for improving core strength which in turn, improves posture and helps improve movement and coordination....CLICK TITLE TO READ MORE

TRIPLE THREAT AB CIRCUIT!

Keep your stomach flat and tight ...CLICK TITLE TO READ MORE

TRACK AND FIELD WORKOUT

Olympic athletes should not be the only ones with killer legs ...CLICK TITLE TO READ MORE

BUILD SUMMER ARMS WITH THIS SHOULDER CIRCUIT!

Building up a beautiful sculpted arm includes ...CLICK TITLE TO READ MORE

FIGURE 8 WITH STATIC SQUAT HOLD – THIGHS ON FIRE!

The static hold squat ...CLICK TITLE TO READ MORE