Hi Everybody!

The fitness journey is not always an easy one to create and stick with.  There have been plenty of times when I have gotten so frustrated.  I’ll get on a healthy eating plan, lose a few pounds, then the weekend comes and I eat one meal that throws my whole weekend off.  Monday will come, I’ll get on the scale and the pounds that I lost, I gained back from the weekend. It’s so annoying and frustrating.  My weight has always been a moving target, going up and down.  One diet after another that worked temporarily.  I got so tired of food consuming my entire thought process and life.

That’s why 3 years ago I made the decision that I had to create a plan that I could stick with around my lifestyle. Something that was not a diet but a true lifestyle.  I wanted to be able to enjoy food and eating while still maintaining a healthy weight.  I started researching how bodybuilders ate and how fitness professionals ate and started creating a plan for myself.  I had really been pushed to the point of no return and I realized when I stopped focusing a food being the enemy and started looking at it as a way to be healthy, my entire life changed.  I had finally figure out how to create a plan, execute the plan.

I got a fitness coach and started creating healthy and simple meals for myself.  I realized I needed help on my journey and couldn’t keep doing it alone.  So the journey is not always and easy one but don’t give up, it’s definitely possible and worth it!

If you are tired of doing it alone join our Facebook community at www.facebook.com/groups/buildbodywealth/

Tell us your story and let others in the community know they are not alone on this fitness lifestyle journey.

Thanks so much for sharing your life with me, I hope you have a wonderful week!

Tiffiny

Links to other vlog entries that you may like: