Hi Everybody!!

Are you a runner, bodybuilder, skater, or a 9-5er?! Then yes rolling is for all of you! You don’t have to be an athlete to roll. Foam rolling is great to relieve muscle aches, help with blood circulation and overall better athletic performance. Watch Tiffiny as she demonstrates a few ways to use a foam roller or a rolling pin if on a tight budget.

Email Tiffiny to learn more about her online fitness, nutritional and healthy lifestyle coaching services at Tiffiny@bodywealthandwellbeing.com