Wellness

ATL Carnival Ab Challenge May 2 Demonstration Video

Ab Challenge May 2 Demonstration Video

Happy Saturday-here is today’s demo featuring the new exercise- 20 spider climbers – each side. Remember follow the calendar -there are 5 different exercises total- do each one 20 times. You can split them up throughout the day if you want:
20 spider climbers -each side
20 alternating one leg v-ups
20 […]

By |May 2nd, 2015|Training, Wellness|0 Comments

Ab Challenge May 1 Demonstration Video

Hey Everyone so we completed our rest day yesterday- let’s get back on it – today we are adding 20 alternating one leg v-ups.  I know it’s tough but you can do it- remember each leg is one count, e.g. right leg up- 1, left leg up-2, right leg up- 3, left leg up […]

By |May 1st, 2015|Training, Wellness|0 Comments

Ab Challenge April 30th Rest Day! 27-days to Atlanta Carnival Ab Challenge!!

We worked hard for 3 days – going strong on the 27 Day Atlanta Caribbean Festival Countdown Ab Challenge.  Now we need to take a moment to rest our abs!  As you go through the challenge the rest of the month remember these abilicious tips:

Try to get in 150 minutes of moderate-intensity aerobic activity […]

By |April 30th, 2015|Nutrition, Training, Wellness|0 Comments

Ab Challenge April 29th Demonstration Video

Day 1 and 2 done!! Let’s keep it going follow the calendar for all of the ab exercises for today- and add the side crunches. Here is the demo of the side crunches!

You Are Rich ~ You Have Body Wealth

BWWB

By |April 30th, 2015|Training, Wellness|0 Comments

Ab Challenge April 28th Demonstration Video

Congratulations everyone – you finished day 1 of the ab challenge!! Kudos to you!! For today four of the exercises are the same minus the leg raises. But you will add the straight leg rollups. Here is the demo of the straight leg rollups!

You Are Rich ~ You Have Body Wealth

BWWB

By |April 30th, 2015|Training, Wellness|0 Comments

Ab Challenge April 27th Demonstration Video

In this video – Tiffiny of BWWB displays all the ab exercises for Monday April 27th; crunches, bicycles, flutter kicks, regular plank on toes and optional modification plank on knees and leg raises.  For the planks go into plank as long as you can whether 20, 30, 60 seconds, drop and take a 10 […]

By |April 30th, 2015|Training, Wellness|0 Comments

BodyWealth & WellBeing: 27days to Atlanta Carnival Ab Challenge!!

AB CHALLENGE: Atlanta Caribbean Carnival is coming May 23rd to Downtown Decatur http://atlantacarnivalbc.com/ !! Tiffiny of BWWB will be frontline in full costume!! Join us as we start an ab challenge for 27 days- Monday 4/27-Saturday 5/23! Post you’re before pics and every week post your progress pics on Facebook and Instagram. Tiffiny will […]

By |April 27th, 2015|Nutrition, Training, Wellness|0 Comments

Workout Wednesday: Benefits of Boxing!

You don’t have to be a boxing pro to get some of the benefits of boxing moves. You don’t even have to take a punch to the face, ouch!  In the video, Tiffiny is using weights to punch the bag which adds a bit more resistance, intensity and caloric burn to the movement.  Boxing […]

By |February 11th, 2015|Training, Videos, Wellness|0 Comments

Motivation Monday: Dump the Negative People

Have you ever been around people that seem to always complain about something?  Do they always see the glass half empty or are quick to let you know what you cannot do?  Then after you leave the conversation you catch yourself complaining, feeling annoyed, tired or just negative? Yes these are negative people – […]

By |February 9th, 2015|Training, Wellness|0 Comments

Happy New You!

Happy New You! A New Year is upon us which usually means many people will make New Year’s resolutions. However I challenge you to resolve the need to make a New Year’s resolution. Instead of creating a major life over haul for January try a new getting started on the road to creating a […]

By |January 5th, 2015|Training, Wellness|0 Comments