Wellness

YOU HAVE CHANGED AND THEY DON’T LIKE IT!

Hi Everybody!! Do you feel like you are losing friends now that you are on your healthy lifestyle journey?...CLICK TITLE TO READ MORE

By |May 4th, 2016|Videos, Wellness|0 Comments

INTERVIEW FOR MODELS OBSERVER ABOUT MY FITNESS JOURNEY

Hi Everybody!! I’m super excited to announce that I was interviewed and featured in the online fitness news site- Models Observer...CLICK TITLE TO READ MORE.

By |May 2nd, 2016|Videos, Wellness|0 Comments

MY NEW HOLISTIC DOCTOR AND MY INSURANCE

Hi Everybody!! In this country our interaction with physicians and the medical community is very reactionary. In other words, ... CLICK ON THE TITLE TO READ MORE

By |April 26th, 2016|Videos, Wellness|0 Comments

MOTIVATION MONDAY: FAIL FORWARD!

Hi Everybody!! Have you ever made a bad decision? Or ever not accomplished a goal?... CLICK ON THE TITLE TO READ MORE

By |April 25th, 2016|Videos, Wellness|0 Comments

ALOE VERA JUICE AND IT’S MANY BENEFITS

Hi Everybody!! Aloe is a plant that grows in mostly tropical climates and has be used for centuries ...CLICK ON TITLE TO READ MORE

By |April 19th, 2016|Nutrition, Videos, Wellness|0 Comments

Motivation Monday: GET AN ACCOUNTABILITY PARTNER!

Hi Everybody!! Have you ever made a commitment to yourself only to not follow through; or get started then fall off after only a few tries? ...CLICK ON TITLE TO READ MORE

By |April 18th, 2016|Videos, Wellness|0 Comments

Motivation Monday: Getting Motivated While Waiting for Warm Weather

Hi Everybody!! How do you get motivated for fitness when the weather is not warm?...CLICK ON TITLE TO READ MORE

By |April 11th, 2016|Videos, Wellness|0 Comments

DUNWOODY YMCA AND THE PREGNANT LADY

Hi Everybody!! Happy Tuesday! In this video Tiffiny of BWWB announces a new location that she will be teaching at and the super fit pregnant lady that made her day! ... Click below to read more!

By |April 5th, 2016|Videos, Wellness|0 Comments

Motivation Monday ~ Lisa Nichols~ Motivation on the Fitness Journey

Hi Everybody!! The journey to weightloss and better health can sometimes be a struggle. Tiffiny tells her experience with one of her inspiring gurus - Lisa...click below to READ MORE

By |March 28th, 2016|Videos, Wellness|0 Comments

Free Fitness Vision Board Party: New You: Feb. 13, 3-4:30

Hi Everybody!! So I'm super excited to bring to you a Fitness Vision Board Party Called The New You! Myself along with Zumba and Swim instructor, Ciara Simone as well as author and health/beauty expert, Tiera Nicole will be hosting. Order Free tickets via Eventbrite: http://www.eventbrite.com/e/free-fitness-vision-board-party-new-you-tickets-21524239580?aff=efbevent This vision board party is about creating a visual representation of what you envision for your healthy lifestyle. It allows you to define and clarify your aspirations, reinforce them and keep your intentions focused. You can put anything on the board: write out your goals and place pictures with them, the type of healthy food you would like to eat, maybe a picture of someone winning a marathon, etc. Whatever you want in order to achieve your healthy fitness goals, and once you create yours, it’s there to keep you inspired and motivated to move forward in life. So come out, get motivated, and talk to other ladies who are just like you, wanting to improve their lives. We will be in Emerald Office Park, in the back upstairs, you will see balloons and the BWWB sign as well. KISSES!! ~BWWB~

By |February 11th, 2016|Videos, Wellness|0 Comments