Wellness

FRUSTRATION WHEN TRYING TO GET FIT

Hi Everybody!! The fitness journey is not always an easy one to create and stick with...CLICK TITLE TO READ MORE

By |December 6th, 2016|Videos, Wellness|0 Comments

WHAT IS BUILD BODY WEALTH?

So what is body wealth? ...CLICK TITLE TO READ MORE

By |November 29th, 2016|Videos, Wellness|0 Comments

USING FITNESS TO OVERCOME FEAR

I had an interesting experience this week...CLICK TITLE TO READ MORE

By |November 23rd, 2016|Videos, Wellness|0 Comments

THE FALL SEASON IS HERE – DID YOU ACCOMPLISH YOUR GOALS OVER THE SUMMER?

It's October and the Fall Season has officially Begun ...CLICK TITLE TO READ MORE

By |October 13th, 2016|Videos, Wellness|0 Comments

WHAT IS BODY WEALTH?!

So what is body wealth? ...CLICK TITLE TO READ MORE

By |September 22nd, 2016|Videos, Wellness|0 Comments

FRUSTRATION ON THE FITNESS JOURNEY

Hi Everybody!! The fitness journey is not always an easy one to create and stick with...CLICK TITLE TO READ MORE

By |September 18th, 2016|Videos, Wellness|0 Comments

FIVE TIPS ON HOW TO ENJOY THE CELEBRATION AND EAT WELL

Hi Everybody!! If you have ever celebrated a holiday then this message is for you. ...CLICK TITLE TO READ MORE

By |May 30th, 2016|Videos, Wellness|0 Comments

REMEMBER WHY YOU STARTED

Hi Everybody!! Every now and again we all hit a roadblock on our fitness journey...CLICK TITLE TO READ MORE

By |May 23rd, 2016|Videos, Wellness|0 Comments

FOAM ROLLING – IT DOES THOSE MUSCLES GOOD!!

Hi Everybody!! Are you a runner, bodybuilder, skater, or a 9-5er?!...CLICK TITLE TO READ MORE

By |May 20th, 2016|Training, Videos, Wellness|0 Comments

A TASTY WAY TO CONTROL THOSE CRAVINGS

Hi Everybody!! Do you ever get a taste for a snack late at night...CLICK TITLE TO READ MORE

By |May 20th, 2016|Videos, Wellness|0 Comments