Videos

PLANK FOR A STRONG CORE!

Hi Everybody!! Planks are great for improving core strength which in turn, improves posture and helps improve movement and coordination....CLICK TITLE TO READ MORE

By |December 19th, 2016|Training, Videos|0 Comments

FRUSTRATION WHEN TRYING TO GET FIT

Hi Everybody!! The fitness journey is not always an easy one to create and stick with...CLICK TITLE TO READ MORE

By |December 6th, 2016|Videos, Wellness|0 Comments

THE TRUTH ABOUT SUGAR!

Sugar is in everything we eat, literally in everything we eat!...CLICK TITLE TO READ MORE

By |November 30th, 2016|Nutrition, Videos|0 Comments

WHAT IS BUILD BODY WEALTH?

So what is body wealth? ...CLICK TITLE TO READ MORE

By |November 29th, 2016|Videos, Wellness|0 Comments

USING FITNESS TO OVERCOME FEAR

I had an interesting experience this week...CLICK TITLE TO READ MORE

By |November 23rd, 2016|Videos, Wellness|0 Comments

TRIPLE THREAT AB CIRCUIT!

Keep your stomach flat and tight ...CLICK TITLE TO READ MORE

By |October 20th, 2016|Training, Videos|0 Comments

THE FALL SEASON IS HERE – DID YOU ACCOMPLISH YOUR GOALS OVER THE SUMMER?

It's October and the Fall Season has officially Begun ...CLICK TITLE TO READ MORE

By |October 13th, 2016|Videos, Wellness|0 Comments

TRACK AND FIELD WORKOUT

Olympic athletes should not be the only ones with killer legs ...CLICK TITLE TO READ MORE

By |September 30th, 2016|Training, Videos|0 Comments

BUILD SUMMER ARMS WITH THIS SHOULDER CIRCUIT!

Building up a beautiful sculpted arm includes ...CLICK TITLE TO READ MORE

By |September 22nd, 2016|Training, Videos|0 Comments

FIGURE 8 WITH STATIC SQUAT HOLD – THIGHS ON FIRE!

The static hold squat ...CLICK TITLE TO READ MORE

By |September 22nd, 2016|Training, Videos|0 Comments