PLANK FOR A STRONG CORE!
Hi Everybody!! Planks are great for improving core strength which in turn, improves posture and helps improve movement and coordination....CLICK TITLE TO READ MORE
FRUSTRATION WHEN TRYING TO GET FIT
Hi Everybody!! The fitness journey is not always an easy one to create and stick with...CLICK TITLE TO READ MORE
THE TRUTH ABOUT SUGAR!
Sugar is in everything we eat, literally in everything we eat!...CLICK TITLE TO READ MORE
WHAT IS BUILD BODY WEALTH?
So what is body wealth? ...CLICK TITLE TO READ MORE
USING FITNESS TO OVERCOME FEAR
I had an interesting experience this week...CLICK TITLE TO READ MORE
TRIPLE THREAT AB CIRCUIT!
Keep your stomach flat and tight ...CLICK TITLE TO READ MORE
THE FALL SEASON IS HERE – DID YOU ACCOMPLISH YOUR GOALS OVER THE SUMMER?
It's October and the Fall Season has officially Begun ...CLICK TITLE TO READ MORE
TRACK AND FIELD WORKOUT
Olympic athletes should not be the only ones with killer legs ...CLICK TITLE TO READ MORE
BUILD SUMMER ARMS WITH THIS SHOULDER CIRCUIT!
Building up a beautiful sculpted arm includes ...CLICK TITLE TO READ MORE
FIGURE 8 WITH STATIC SQUAT HOLD – THIGHS ON FIRE!
The static hold squat ...CLICK TITLE TO READ MORE