PLANK FOR A STRONG CORE!
Hi Everybody!! Planks are great for improving core strength which in turn, improves posture and helps improve movement and coordination....CLICK TITLE TO READ MORE
Hi Everybody!! Planks are great for improving core strength which in turn, improves posture and helps improve movement and coordination....CLICK TITLE TO READ MORE
Hi Everybody!! The fitness journey is not always an easy one to create and stick with...CLICK TITLE TO READ MORE
Sugar is in everything we eat, literally in everything we eat!...CLICK TITLE TO READ MORE
So what is body wealth? ...CLICK TITLE TO READ MORE
I had an interesting experience this week...CLICK TITLE TO READ MORE
Keep your stomach flat and tight ...CLICK TITLE TO READ MORE
It's October and the Fall Season has officially Begun ...CLICK TITLE TO READ MORE
Olympic athletes should not be the only ones with killer legs ...CLICK TITLE TO READ MORE
Building up a beautiful sculpted arm includes ...CLICK TITLE TO READ MORE
The static hold squat ...CLICK TITLE TO READ MORE