Training

PLANK FOR A STRONG CORE!

Hi Everybody!! Planks are great for improving core strength which in turn, improves posture and helps improve movement and coordination....CLICK TITLE TO READ MORE

By |December 19th, 2016|Training, Videos|0 Comments

TRIPLE THREAT AB CIRCUIT!

Keep your stomach flat and tight ...CLICK TITLE TO READ MORE

By |October 20th, 2016|Training, Videos|0 Comments

TRACK AND FIELD WORKOUT

Olympic athletes should not be the only ones with killer legs ...CLICK TITLE TO READ MORE

By |September 30th, 2016|Training, Videos|0 Comments

BUILD SUMMER ARMS WITH THIS SHOULDER CIRCUIT!

Building up a beautiful sculpted arm includes ...CLICK TITLE TO READ MORE

By |September 22nd, 2016|Training, Videos|0 Comments

FIGURE 8 WITH STATIC SQUAT HOLD – THIGHS ON FIRE!

The static hold squat ...CLICK TITLE TO READ MORE

By |September 22nd, 2016|Training, Videos|0 Comments

PLANKS FOR THE CORE, CHEST, ARMS, BUTT AND LEGS!

Hi Everybody!! Planks are great for improving core strength which in turn, improves posture and helps improve movement and coordination....CLICK TITLE TO READ MORE

By |September 18th, 2016|Training, Videos|0 Comments

DON’T WAIT – JUST DO IT!!

Hi Everybody!! Have you ever wanted to do something new?...CLICK TITLE TO READ MORE

By |June 6th, 2016|Training, Videos|0 Comments

SIDE STEP SQUAT WITH SIDE LEG LIFT

Hi Everybody!! Are you ready to shape lean legs and develop a firm butt?...CLICK TITLE TO READ MORE

By |June 1st, 2016|Training, Videos|0 Comments

FOAM ROLLING – IT DOES THOSE MUSCLES GOOD!!

Hi Everybody!! Are you a runner, bodybuilder, skater, or a 9-5er?!...CLICK TITLE TO READ MORE

By |May 20th, 2016|Training, Videos, Wellness|0 Comments

QUICK AB ROUTINE!!

Hi Everybody!! Need to get in a quick ab workout - here are 3 simple yet effective moves to do before you get your day started. Crunches with legs crossed, scissors and roll-ups. Try each move 3 sets, for 10 reps. If you are more advanced then increase the set and or reps...CLICK TITLE TO READ MORE

By |April 27th, 2016|Training, Videos|0 Comments