Building up a beautiful sculpted arm includes sculpting a lean cut shoulder cap. Watch me demonstrate 3 great shoulder exercises, done back to back, to create what I call a shoulder circuit. To perform this exercise, get a set of dumbbells that are not too heavy but not too light. Holding the dumbbells by your side start by raising your arms shoulder level, then lower, then move your arms to the front of your thigh and raise the weights forward, shoulder level then down, then alternate in an “L” shape lateral raise on each side. Do this 10 times in a row, take a 30 second break, and then repeat. Altogether do 3 sets. Trust me, your shoulders will be burning by the end.
Did you give this workout a try? If so, how did it go?
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Thanks so much for sharing your life with me, I hope you have a wonderful week!