May 19: Here is today’s demo- Remember follow the calendar -there are 5 different exercises total- do each one 20 times.


20 opposite arm/leg raises
20 v-ups
20 floor superman
20 spider climbers -each side
20 alternating one leg v-ups

and….**bonus routine**

 Hope you all are still making progress- only 4 days until the parade!!

Happy abbing!! ;-)

You Are Rich ~ You Have Body Wealth

BWWB