May 18: Here is today’s demo- Remember follow the calendar -there are 5 different exercises total- do each one 20 times.

 
20 v-ups
20 floor superman
20 spider climbers -each side
20 alternating one leg v-ups
20 side crunches (each side)

Hope you all are still making progress

Happy abbing!! ;-)

You Are Rich ~ You Have Body Wealth

BWWB