4/27/15 Ab Challenge Calendar

We worked hard for 3 days – going strong on the 27 Day Atlanta Caribbean Festival Countdown Ab Challenge.  Now we need to take a moment to rest our abs!  As you go through the challenge the rest of the month remember these abilicious tips:

  • Try to get in 150 minutes of moderate-intensity aerobic activity every week (30 minutes 5 days a week or about 50 minutes 3 days a week)
  • Try to get 2 or more days of resistance training working all major muscle groups
  • Drink plenty of water
  • Reduce overly processes, surgery, fatty, foods
  • Increase vegetables and lean protein consumption
  • Only eat complex carbs

Unlike other muscle groups abs are fairly strong since they are the core muscles that carry your body throughout the day so they can take a daily workout.   But like other muscle groups they too need a rest day.  So give your abs a rest and get ready to start up again tomorrow!

You Are Rich ~ You Have Body Wealth