Monthly Archives: December 2016

PLANK FOR A STRONG CORE!

Hi Everybody!! Planks are great for improving core strength which in turn, improves posture and helps improve movement and coordination....CLICK TITLE TO READ MORE

By |December 19th, 2016|Training, Videos|0 Comments

FRUSTRATION WHEN TRYING TO GET FIT

Hi Everybody!! The fitness journey is not always an easy one to create and stick with...CLICK TITLE TO READ MORE

By |December 6th, 2016|Videos, Wellness|0 Comments