Monthly Archives: September 2016

TRACK AND FIELD WORKOUT

Olympic athletes should not be the only ones with killer legs ...CLICK TITLE TO READ MORE

By |September 30th, 2016|Training, Videos|0 Comments

BUILD SUMMER ARMS WITH THIS SHOULDER CIRCUIT!

Building up a beautiful sculpted arm includes ...CLICK TITLE TO READ MORE

By |September 22nd, 2016|Training, Videos|0 Comments

FIGURE 8 WITH STATIC SQUAT HOLD – THIGHS ON FIRE!

The static hold squat ...CLICK TITLE TO READ MORE

By |September 22nd, 2016|Training, Videos|0 Comments

WHAT IS BODY WEALTH?!

So what is body wealth? ...CLICK TITLE TO READ MORE

By |September 22nd, 2016|Videos, Wellness|0 Comments

SUGAR, SUGAR EVERYWHERE

Sugar is in everything we eat, literally in everything we eat!...CLICK TITLE TO READ MORE

By |September 19th, 2016|Nutrition, Videos|0 Comments

FRUSTRATION ON THE FITNESS JOURNEY

Hi Everybody!! The fitness journey is not always an easy one to create and stick with...CLICK TITLE TO READ MORE

By |September 18th, 2016|Videos, Wellness|0 Comments

PLANKS FOR THE CORE, CHEST, ARMS, BUTT AND LEGS!

Hi Everybody!! Planks are great for improving core strength which in turn, improves posture and helps improve movement and coordination....CLICK TITLE TO READ MORE

By |September 18th, 2016|Training, Videos|0 Comments