Monthly Archives: May 2016

FIVE TIPS ON HOW TO ENJOY THE CELEBRATION AND EAT WELL

Hi Everybody!! If you have ever celebrated a holiday then this message is for you. ...CLICK TITLE TO READ MORE

By |May 30th, 2016|Videos, Wellness|0 Comments

REMEMBER WHY YOU STARTED

Hi Everybody!! Every now and again we all hit a roadblock on our fitness journey...CLICK TITLE TO READ MORE

By |May 23rd, 2016|Videos, Wellness|0 Comments

FOAM ROLLING – IT DOES THOSE MUSCLES GOOD!!

Hi Everybody!! Are you a runner, bodybuilder, skater, or a 9-5er?!...CLICK TITLE TO READ MORE

By |May 20th, 2016|Training, Videos, Wellness|0 Comments

A TASTY WAY TO CONTROL THOSE CRAVINGS

Hi Everybody!! Do you ever get a taste for a snack late at night...CLICK TITLE TO READ MORE

By |May 20th, 2016|Videos, Wellness|0 Comments

YOU HAVE CHANGED AND THEY DON’T LIKE IT!

Hi Everybody!! Do you feel like you are losing friends now that you are on your healthy lifestyle journey?...CLICK TITLE TO READ MORE

By |May 4th, 2016|Videos, Wellness|0 Comments

INTERVIEW FOR MODELS OBSERVER ABOUT MY FITNESS JOURNEY

Hi Everybody!! I’m super excited to announce that I was interviewed and featured in the online fitness news site- Models Observer...CLICK TITLE TO READ MORE.

By |May 2nd, 2016|Videos, Wellness|0 Comments