Monthly Archives: April 2016

QUICK AB ROUTINE!!

Hi Everybody!! Need to get in a quick ab workout - here are 3 simple yet effective moves to do before you get your day started. Crunches with legs crossed, scissors and roll-ups. Try each move 3 sets, for 10 reps. If you are more advanced then increase the set and or reps...CLICK TITLE TO READ MORE

By |April 27th, 2016|Training, Videos|0 Comments

MY NEW HOLISTIC DOCTOR AND MY INSURANCE

Hi Everybody!! In this country our interaction with physicians and the medical community is very reactionary. In other words, ... CLICK ON THE TITLE TO READ MORE

By |April 26th, 2016|Videos, Wellness|0 Comments

MOTIVATION MONDAY: FAIL FORWARD!

Hi Everybody!! Have you ever made a bad decision? Or ever not accomplished a goal?... CLICK ON THE TITLE TO READ MORE

By |April 25th, 2016|Videos, Wellness|0 Comments

BUILD THE BACK: BACK PULLS AND BENT OVER DELT FLYS

Hi Everybody!! Having a great body includes a strong back....CLICK TITLE TO READ MORE

By |April 20th, 2016|Training, Videos|0 Comments

ALOE VERA JUICE AND IT’S MANY BENEFITS

Hi Everybody!! Aloe is a plant that grows in mostly tropical climates and has be used for centuries ...CLICK ON TITLE TO READ MORE

By |April 19th, 2016|Nutrition, Videos, Wellness|0 Comments

Motivation Monday: GET AN ACCOUNTABILITY PARTNER!

Hi Everybody!! Have you ever made a commitment to yourself only to not follow through; or get started then fall off after only a few tries? ...CLICK ON TITLE TO READ MORE

By |April 18th, 2016|Videos, Wellness|0 Comments

COMBO WORKOUT ROUTINES!

Hi Everybody!! Tiffiny of BWWB demonstrates a few combo workout routines that work multiple muscle groups...CLICK TITLE TO READ MORE

By |April 13th, 2016|Training, Videos|0 Comments

Motivation Monday: Getting Motivated While Waiting for Warm Weather

Hi Everybody!! How do you get motivated for fitness when the weather is not warm?...CLICK ON TITLE TO READ MORE

By |April 11th, 2016|Videos, Wellness|0 Comments

PLANK EXERCISES TO GET THAT CORE TIGHT!

Hi Everybody!! Planks are a great way to build strength in the upper and lower body, especially the core. ... Click below to read more!

By |April 6th, 2016|Training, Videos|0 Comments

DUNWOODY YMCA AND THE PREGNANT LADY

Hi Everybody!! Happy Tuesday! In this video Tiffiny of BWWB announces a new location that she will be teaching at and the super fit pregnant lady that made her day! ... Click below to read more!

By |April 5th, 2016|Videos, Wellness|0 Comments