Monthly Archives: March 2016

TIME TO PUMP THE GLUTES!

Hi Everybody!! Tiffiny of BodyWealth & WellBeing shares 3 workouts for your gluteus maximus, aka the butt! Start off with... Click below to read more!

By |March 30th, 2016|Training, Videos|0 Comments

Motivation Monday ~ Lisa Nichols~ Motivation on the Fitness Journey

Hi Everybody!! The journey to weightloss and better health can sometimes be a struggle. Tiffiny tells her experience with one of her inspiring gurus - Lisa...click below to READ MORE

By |March 28th, 2016|Videos, Wellness|0 Comments

SUMMER IS COMING – SHAPE THOSE ARMS!

Hi Everybody!! Tiffiny of BodyWealth & WellBeing shares 3 workouts to help you get those arms in sexy summer shape.....

By |March 24th, 2016|Training, Videos|0 Comments

KNEE PROBLEMS?! NO PROBLEM!!

Hi Everybody!! Watch Tiffiny of BWWB as she demonstrates a few exercises for folks that have issues bending their knees and are unable to perform exercises like squats or lunges....

By |March 16th, 2016|Training, Videos|0 Comments

TO ALL CORPORATE PEOPLE AND OFFICE FRIENDS-THE PAPER PLATE WORKOUT!

Hi Everybody!! Watch Tiffiny of BWWB as she demonstrates a great quick leg workout in an office setting. For this workout all that is needed is a paper plate and bodyweight. Tiffiny uses the ball of her foot on the paper plate to glide her...CLICK TO READ MORE.

By |March 9th, 2016|Training, Videos|0 Comments

10 FOR 5! 5 QUICK WORKOUTS DO THEM 10X EACH!

Hi Everybody!! Tiffiny of BodyWealth & WellBeing specializes in online, remote fitness. She understands the struggles of not always having access to a gym or not wanting to spend hours working out. Here is her quick 10 for 5 workout that will get the heart pumping and get your energy high. Do this workout anytime, anyplace, weights and mat are optional. Drink plenty of water to stay hydrated. For more workouts like these go to bodywealthandwellbeing.com or hit Tiffiny up for here online services at Tiffiny@bodywealthandwellebeing.com. KISSES!! ~BWWB~

By |March 1st, 2016|Training, Videos|0 Comments