Monthly Archives: May 2015

Atlanta Carnival Ab Challenge – Rest Day/ Probiotics & Your Abs!!

Here is a quick tips video on the benefits of Probiotics! We only have 3 days left of the ab challenge (disregard the 2 week reference ;-) ) !! Take a rest day and watch the video- probiotics may be the missing link in your supplementation for a super flat stomach!! Also remember these abilicious tips: Try to get in 150 minutes of moderate-intensity aerobic activity every week (30 minutes 5 days a week or about 50 minutes 3 days a week) Try to get 2 or more days of resistance training working all major muscle groups Drink plenty of water Reduce overly processes, surgery, fatty, foods Increase vegetables and lean protein consumption Only eat complex carbs Unlike other muscle groups abs are fairly strong since they are the core muscles that carry your body throughout the day so they can take a daily workout. But like other muscle groups they too need a rest day. So give your abs a rest and get ready to start up again tomorrow! You Are Rich ~ You Have Body Wealth BWWB

By |May 20th, 2015|Training, Wellness|0 Comments

ATL Carnival Progress Pic & Ab Challenge May 19 Demonstration Video

May 19: Here is today’s demo- Remember follow the calendar -there are 5 different exercises total- do each one 20 times.

20 opposite arm/leg raises
20 v-ups
20 floor superman
20 spider climbers -each side
20 alternating one leg v-ups

and….**bonus routine**

 Hope you all are still making progress- only 4 days until the parade!!Happy abbing!! ;-)

You Are Rich ~ You […]

By |May 19th, 2015|Training, Videos|0 Comments

ATL Carnival Progress Pic & Ab Challenge May 18 Demonstration Video

May 18: Here is today’s demo- Remember follow the calendar -there are 5 different exercises total- do each one 20 times.

 20 v-ups
20 floor superman
20 spider climbers -each side
20 alternating one leg v-ups
20 side crunches (each side)Hope you all are still making progress

Happy abbing!! ;-)

You Are Rich ~ You Have Body Wealth

BWWB

By |May 19th, 2015|Training, Videos|0 Comments

ATL Carnival Progress Pic & Ab Challenge May 17 Video

May 17: Quick reminder video. Remember follow the calendar -there are 5 different exercises total- do each one 20 times.

 20 floor superman
20 spider climbers -each side
20 alternating one leg v-ups
20 side crunches (each side)
20 straight leg rollupsHope you all are still making progress.

Happy abbing!! ;-)

You Are Rich ~ You Have Body Wealth

BWWB

By |May 19th, 2015|Training, Videos|0 Comments

ATL Carnival Progress Pic & Ab Challenge May 15 Demonstration Video

May 15: Here is today’s demo- Remember follow the calendar -there are 5 different exercises total- do each one 20 times.

 20 alternating one leg v-ups
20 side crunches (each side)
20 straight leg rollups
20 crunches
20 bicyclesHope you all are still making progress

Happy abbing!! ;-)

You Are Rich ~ You Have Body Wealth

BWWB

By |May 16th, 2015|Training, Videos|0 Comments

ATL Carnival Progress Pic & Ab Challenge May 14 Demonstration Video

May 14: Here is today’s demo- Remember follow the calendar -there are 5 different exercises total- do each one 20 times.

 20 alternating one leg v-ups
20 side crunches (each side)
20 straight leg rollups
20 crunches
20 bicyclesHope you all are still making progress

Happy abbing!! ;-)

You Are Rich ~ You Have Body Wealth

BWWB

By |May 16th, 2015|Training, Videos|0 Comments

10 days!! ATL Carnival Progress Pic & Ab Challenge May 13 Demonstration Video

May 13th!! 10 days left until the ATL Caribbean Festival!! Here is Tiffiny’s  progress pics:

Here is today’s demo- Remember follow the calendar -there are 5 different exercises total- do each one 20 times.

 20 straight leg rollups20 crunches20 bicycles20 flutter kicks20 plank (10 second rest in between)**bonus routine**

Hope you all are still making progress

Happy abbing!! ;-)

You […]

By |May 13th, 2015|Training, Videos|0 Comments

Atlanta Carnival Ab Challenge – May 12th Rest Day!

Time to take another rest day!!  Remember  as you go through the challenge the rest of the month remember these abilicious tips:

Try to get in 150 minutes of moderate-intensity aerobic activity every week (30 minutes 5 days a week or about 50 minutes 3 days a week)
Try to get 2 or more days of […]

By |May 12th, 2015|Training, Wellness|0 Comments

ATL Carnival Ab Challenge May 11 Demonstration Video

May 11: Here is today’s demo- we are starting from the top- 20 crunches . Remember follow the calendar -there are 5 different exercises total- do each one 20 times.

20 crunches
20 bicycles
20 flutter kicks
20 plank (10 seconds rest in between)
20 leg raises

Happy abbing!! ;-)

You Are Rich ~ You Have Body Wealth

BWWB

By |May 11th, 2015|Training, Videos|0 Comments

ATL Carnival Ab Challenge May 10 Demonstration Video

May 10: Here is today’s demo featuring the new additional exercise- 20 standing high knee . Remember follow the calendar -there are 5 different exercises total- do each one 20 times.

20 standing high knee
20 Russian twists
20 side planks (10 seconds rest in between each side)
20 opposite arm/leg raises
20 v-ups

Happy abbing!! ;-)

You Are Rich ~ […]

By |May 11th, 2015|Training, Videos|0 Comments