Monthly Archives: April 2015

Ab Challenge April 30th Rest Day! 27-days to Atlanta Carnival Ab Challenge!!

We worked hard for 3 days – going strong on the 27 Day Atlanta Caribbean Festival Countdown Ab Challenge.  Now we need to take a moment to rest our abs!  As you go through the challenge the rest of the month remember these abilicious tips:

Try to get in 150 minutes of moderate-intensity aerobic activity […]

By |April 30th, 2015|Nutrition, Training, Wellness|0 Comments

Ab Challenge April 29th Demonstration Video

Day 1 and 2 done!! Let’s keep it going follow the calendar for all of the ab exercises for today- and add the side crunches. Here is the demo of the side crunches!

You Are Rich ~ You Have Body Wealth

BWWB

By |April 30th, 2015|Training, Wellness|0 Comments

Ab Challenge April 28th Demonstration Video

Congratulations everyone – you finished day 1 of the ab challenge!! Kudos to you!! For today four of the exercises are the same minus the leg raises. But you will add the straight leg rollups. Here is the demo of the straight leg rollups!

You Are Rich ~ You Have Body Wealth

BWWB

By |April 30th, 2015|Training, Wellness|0 Comments

Ab Challenge April 27th Demonstration Video

In this video – Tiffiny of BWWB displays all the ab exercises for Monday April 27th; crunches, bicycles, flutter kicks, regular plank on toes and optional modification plank on knees and leg raises.  For the planks go into plank as long as you can whether 20, 30, 60 seconds, drop and take a 10 […]

By |April 30th, 2015|Training, Wellness|0 Comments

BodyWealth & WellBeing: 27days to Atlanta Carnival Ab Challenge!!

AB CHALLENGE: Atlanta Caribbean Carnival is coming May 23rd to Downtown Decatur http://atlantacarnivalbc.com/ !! Tiffiny of BWWB will be frontline in full costume!! Join us as we start an ab challenge for 27 days- Monday 4/27-Saturday 5/23! Post you’re before pics and every week post your progress pics on Facebook and Instagram. Tiffiny will […]

By |April 27th, 2015|Nutrition, Training, Wellness|0 Comments