Monthly Archives: February 2015

Workout Wednesday: Benefits of Boxing!

You don’t have to be a boxing pro to get some of the benefits of boxing moves. You don’t even have to take a punch to the face, ouch!  In the video, Tiffiny is using weights to punch the bag which adds a bit more resistance, intensity and caloric burn to the movement.  Boxing […]

By |February 11th, 2015|Training, Videos, Wellness|0 Comments

Motivation Monday: Dump the Negative People

Have you ever been around people that seem to always complain about something?  Do they always see the glass half empty or are quick to let you know what you cannot do?  Then after you leave the conversation you catch yourself complaining, feeling annoyed, tired or just negative? Yes these are negative people – […]

By |February 9th, 2015|Training, Wellness|0 Comments