Monthly Archives: January 2015

Tricep Rope Pulldowns

Whether you want hard, cut muscles or just a toned look, you must work the triceps. Triceps are the (3) muscles that form the back of the upper arm (opposite the biceps). When working the arm muscles it’s important to give special attention to each muscle group separately. The arm is made of the […]

By |January 19th, 2015|Training, Videos|0 Comments

Happy New You!

Happy New You! A New Year is upon us which usually means many people will make New Year’s resolutions. However I challenge you to resolve the need to make a New Year’s resolution. Instead of creating a major life over haul for January try a new getting started on the road to creating a […]

By |January 5th, 2015|Training, Wellness|0 Comments