Monthly Archives: November 2014

Fitness Friday – Challenge – Winners!!

Hi everybody – For 4 weeks BWWB challenged people to participate in at least 3 physical fitness activities – one of which could have been the free group training sponsored by BWWB.  We asked that you all post at the end of each week in order to be considered for the final prize.  Well we have 2 winners!! […]

By |November 21st, 2014|Training|0 Comments

BWWB Interview: KararD- Big Boned Fitness!!

Follow the beautiful KararD at:

http://www.bigbonedfitness.com/

Facebook:@BigBonedFitness

Instagram: @BigbonedFitness

Twitter: @BigBonedFitness

By |November 17th, 2014|Training, Videos|2 Comments

Fitness Friday – Final Fitness Challenge Check-In- 4 weeks done!!

Hi everybody – This is the final Fitness Challenge Check-In Post.  Post 3 activities you did this week starting from last Saturday 11/08- today 11/14.

These were the rules for the challenge:

You must participate in at least 3 physical fitness activities for 4 weeks- one of which can be the free group training sponsored by BWWB.
Every Friday go […]

By |November 14th, 2014|Training|0 Comments

Tips on How to Eat Healthy and Stay Fit During the Holidays

Guess what?! The holidays are coming!! Oh wait don’t they come every year?  So I guess it’s not a surprise visit.  On the contrary we know when the holidays are arriving; we know when the office parties are going to start and the festive dinner parties that friends and family are going to give. […]

By |November 11th, 2014|Nutrition|0 Comments

Fitness Friday – Fitness Challenge Check-In- WEEK 4

Hi everybody – This is the 4th week of Fitness Challenge Check-In Post.  Post 3 activities you did this week starting from last Saturday 11/01 – today.  Remember for the challenge BWWB has been sponsoring free group training at Piedmont Park every Saturday – tomorrow will be the last Saturday for the Challenge.

Here are the […]

By |November 7th, 2014|Training|1 Comment