Monthly Archives: October 2014

Fitness Friday – Fitness Challenge Check-In- WEEK 3 and 11/1 session is Cancelled

Hi everybody – This is the 3rd week of Fitness Challenge Check-In Post.  Post 3 activities you did this week starting from last Saturday 10/25 – today. ***Due to low temperatures in the 30s BWWB free group training session will be cancelled this Satruday 11/1**  Hopefully the next Satruday 11/8 will be better.

Here are the […]

By |October 31st, 2014|Training|0 Comments

Preparing Meals in Advance for the Week

Often times people ask me how I’m able to stay sooo disciplined on my clean eating regimen.  The truth is I’m a regular human being just like everyone else; I get cravings sometimes and want eat everything in sight.  However the one thing that I learned early on my fitness journey is that food […]

By |October 27th, 2014|Nutrition|0 Comments

Fitness Friday – Fitness Challenge Check-In- WEEK 2

Hi everybody – This is the 2nd week of Fitness Challenge Check-In Post.  Post 3 activities you did this week starting from last Saturday 10/18 – today.  Remember for the challenge BWWB will sponsor free group training at Piedmont Park every Saturday starting October 11- November 8th 8am-9am . However we are skipping tomorrow October 25th […]

By |October 24th, 2014|Training|3 Comments

Walking Backwards on the Treadmill

Have you ever see someone walking backwards on the treadmill and “wondered what are they doing”? Actually walking backwards whether on the ground or on a treadmill does have some benefits.

Walking/jogging backwards is shown to slightly increase heart rate compared to walking/jogging forward which can result in slightly higher calories burned.
Walking/jogging backwards take off […]

By |October 21st, 2014|Training, Videos|2 Comments

Fitness Friday – Fitness Challenge Check-In Post

Hi everybody – This is the 1st week of Fitness Challenge Check-In Post.  Post 3 activities you did this week starting from last Saturday 10/11 – today.  Remember for the challenge BWWB will sponsor free group training at Piedmont Park every Saturday starting October 11- November 8th 8am-9am (skipping October 25th  in honor of […]

By |October 17th, 2014|Training, Videos|3 Comments

BodyWealth & WellBeing featured on Faces of Black Fashion!

 

As many of you know I started this website and company based on my own personal struggle with lasting fat loss.  I had the opportunity to do an interview with, Nika, the creator of Faces of Black Fashion.  On her site she states that she created Faces of Black Fashion to celebrate style across […]

By |October 15th, 2014|Training|0 Comments

Workaholics – Yes You- Please Stop!!

 

Recently I was waiting for a friend so we could go for a jog together.  We planned to meet in front of the local gym and take off from there.  As I stood in front of the gym waiting, I could not help but to notice a woman in her workout clothes sitting outside […]

By |October 13th, 2014|Training, Wellness|0 Comments