Monthly Archives: August 2014


Throughout our lives we are constantly consuming various foods and beverages some natural and some highly processed.  As food travels through our digestive system various vitamins and minerals are absorbed from these foods and beverages but what about the parts that are not used by our bodies?  Yes some are dispelled as waste but […]

By |August 31st, 2014|Nutrition|0 Comments

The Reason Why Lifting Weights Will Not Turn A Woman Into A Man

I declare now and forever more- lifting weights will not turn you into a big man if you are a biological woman.  However it will make you fitter, healthier, and an overall better version of yourself.  There is this nasty myth (lie) that has been going around for many years that if a woman […]

By |August 31st, 2014|Training|0 Comments